Holistic Self Care
After treatment care is just as important as the treatment itself due to the effects on the body and mind which can continue for several days.
HOLISTIC SELF CARE:
Drink plenty of water following a session, this will result in flushing out metabolic wastes from your system. Keeping well hydrated will help you to avoid getting headaches or experiencing flu-like symptoms after a session.
Keep warm after receiving treatment to avoid getting a chill. The temperature of your body drops when your body is relaxed, so wrap up.
Allow time to rest and relax after a session, and avoid strenuous or stressful tasks. You may experience a feeling of heaviness or tiredness after treatment as a result of the body and mind unwinding. This is due to the relaxation response, so get an early night or have an afternoon nap if possible.
You may experience an emotional release following a physical release. Be gentle on yourself and understand that its part of the process of letting go. (It may be helpful to ask partners or living companions to give you some space if need be).
Have a hot bath with epsom salts (magnesium sulphate) to assist in easing any residual muscle aches after receiving treatment. This is also great for releasing metabolic wastes.
Be aware of any new physical sensations, thought processes or emotions that may arise due to receiving treatment. This level of self awareness and curiosity is an important part of personal growth. The new level of understanding results in feeling more empowered.
Occasionally, symptoms can be experienced as getting worse rather than better after treatment. This can be due to the body and mind re-balancing and it is most important to allow some time to adjust. Above all else, listen to your body and give it what it needs.
Helpful link: https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
Holistic Alignment offers a variety of treatments to suit your unique needs. Our Holistic Practitioners Chrissy Diamond and Lorelei Messersmith will be happy to discuss any questions you may have regarding your treatment to assist in putting you at ease. Contact Chrissy or Lorelei to book your first Holistic Alignment.